If you’ve ever thought about therapy but stopped yourself from taking the step, you’re not alone.

So many people hold back, stuck in a loop of doubts, fears, and misconceptions. If you’ve ever wondered, "Is therapy really for me?" or "What if I’m not ‘bad enough’ for therapy?" or “What if the therapist thinks I’m weird?” this blog is for you.

Let’s explore some of the reasons people hesitate and how they might actually be keeping you from living the life you truly want.

Christmas often feels like a marathon of obligations. Between trying to meet everyone’s expectations and making sure no one feels left out, the joy you hoped to experience can easily get buried under stress and pressure. In this post, I’ll explore how people-pleasing shows up at Christmas, why we fall into these patterns, and what steps you can take to break free from the cycle.

Whether it’s agreeing to yet another work task, making time for that friend who only ever calls when they need something, or taking on family commitments that leave you feeling resentful and depleted, it’s exhausting. For those who have spent a lifetime putting others first, the idea of explicitly setting boundaries can make you feel sick with anxiety and like your body’s going into battle.

So, what does setting boundaries really mean? And why is it so hard, especially when you’ve been conditioned to people-please, avoid conflict, or seek approval at all costs?

Imposter syndrome affects so many of us, and it can happen at different points in life. Whether you’re stepping into a new role at work, putting yourself out there in a relationship, or simply trying something that pushes you outside your comfort zone, it can show up and make you question your worth.

I’ve experienced it myself. You might assume that because I’m a therapist and help others with these exact issues, I wouldn’t struggle with it anymore, right? But therapists aren’t immune.

People-pleasing, masking, and a lifelong feeling of being ‘too much’ or ‘difficult’ can all be deeply intertwined with the ADHD experience, particularly when you've spent years trying to fit into a world that doesn’t quite understand you.