Welcome to my Blog: All Things People-Pleasing & Therapy
Do you find yourself saying yes when you want to say no?
Are you running on empty, consistently putting others before your own needs and wellbeing?
Perhaps you’re sick of worrying you don’t fit in and want to stop feeling like you have to mask who you really are?
If any of these resonate, this blog is for you!
As I build this blog, through personal experiences and professional insights, I intend to post relatable and down-to-earth content about the ins and outs of people-pleasing, therapy, and personal growth.
Expect posts covering common causes and drivers of people-pleasing, the signs and consequences, practical tips to tackle unhelpful habits, how to prevent burn-out, common relationship and attachment difficulties and explore the nuances of navigating life as a recovering people-pleaser while normalising therapy along the way.
Whether you're seeking practical tips for setting boundaries, curious about the therapeutic process, or eager to break-free from people—pleasing to embrace and experience authenticity and self-discovery, I hope you find my posts helpful and empowering.
If you have a topic you want to learn more about feel free to contact me.
How Does ADHD Link To People-Pleasing?
When you think of ADHD, you might picture difficulty focusing, restlessness, or impulsivity. But for many, especially those who are undiagnosed, ADHD can manifest in ways that go far beyond attention struggles. People-pleasing, masking, and a lifelong feeling of being ‘too much’ or ‘difficult’ can all be deeply intertwined with the ADHD experience, particularly when you've spent years trying to fit into a world that doesn’t quite understand you.
Is People-Pleasing Draining You? Here’s How to Stop Burnout
People-pleasing might feel like it's keeping the peace, but over time, it can have serious consequences for your mental and physical health and you could be on a slipper slope to burnout.
How to Stop People-Pleasing at Work
Whilst it’s natural to want to be seen as a well-liked team player and build positive relationships, the habit of always putting others’ needs before your own and going the extra mile can lead to burnout, frustration, resentment, and a loss of authenticity. Here’s how to stop…
5 Common Myths about People-Pleasing: What You Need to Know
Let’s review some common thoughts people might have when it comes to people-pleasers..
MYTH 1) People-pleasing is being nice and kind.
Reality: Being nice and kind is lovely, and the world would be a much nicer place if more people valued those qualities. However, people-pleasing is not solely about being kind; it often stems from a deeper need for approval, acceptance, and fear of conflict, which can lead to unhealthy relationships, behaviors, and burnout. Doesn’t sound as nice now, does it?