TALKS and WORKSHOPS

Transformational Talks & Workshops for Women

Are you looking for an engaging and experienced speaker who can help your audience break free from people-pleasing, perfectionism, or burnout? I provide dynamic and interactive talks designed to empower women to set boundaries, overcome self-doubt, and create success - without sacrificing themselves in the process.

With over 15 years of experience working within the mental health sector, I have delivered impactful training sessions, workshops, and seminars to diverse audiences. 

Whether you're hosting a corporate event, a business mastermind, or a self-development retreat, I can tailor my talks to meet the needs of your audience.

Topics I Love To Speak On

If you're interested in booking me for a talk or workshop, let's chat! I can tailor these topics to your audience's needs.

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    • Why You Can’t Say No Without Guilt

    • Setting Boundaries Without Anxiety & Guilt

    • People-Pleasing vs. Genuine Kindness: Knowing the Difference

    • How to Stop Overcommitting & Start Prioritising Yourself

    • What’s Your People-Pleasing Personality? and How to Stop it Holding you Back.

    • The Confidence Trap: Why Success Still Doesn’t Feel Enough

    • Imposter Syndrome & Self-Doubt in High-Achieving Women

    • How to Stop Seeking External Validation & Build Self-Trust

    • Overcoming the Need for Approval

    • The High-Achiever’s Dilemma: Perfectionism, Burnout & ‘Good Girl’ Conditioning

    • Why Overworking Feels Safer Than Slowing Down

    • Rewriting Success: How to Stop Hustling for Your Worth

    • Work-Life Balance for People-Pleasers: How to Stop Resentment & Exhaustion

    • Masking in High-Achieving Women: Why You Feel Like You’re Performing in Life

    • The Impact of ‘Good Girl’ Conditioning on Your True Self

    • How Trauma Shapes People-Pleasing & Self-Doubt

    • Unmasking Success: How to Show Up Authentically Without Fear

    • How to Stop Shapeshifting & Start Being Your True Self

    • Why Stress Feels Like a Constant State & How to Shift It

    • Hyperarousal vs. Hypoarousal: The Link Between Burnout & Overwhelm

    • How to Recognise Dysregulation & Regain Control of Your Emotions

    • The Role of Trauma in People-Pleasing & Emotional Avoidance

    • The Trauma of Unmet Needs: How Early Experiences Shape Your Self-Worth

    • The Fawn Response: What it is, Where it comes from & How to do to overcome it.

    • ADHD, Trauma & People-Pleasing: Why You Struggle to Set Boundaries

    • The Hidden Trauma of Masking in High-Achieving Women

    • Why You Struggle to Say No, Set Boundaries, & Speak Up

    • The Root Causes of People-Pleasing & Perfectionism

    • How Early Messages Shape Your Fear of Rejection

    • The Link Between Overgiving, Overthinking & Anxiety

    • The First Steps to Unlearning These Patterns & Becoming Your True Self

SPEAKING ENQUIRY