Imposter syndrome affects so many of us, and it can happen at different points in life. Whether you’re stepping into a new role at work, putting yourself out there in a relationship, or simply trying something that pushes you outside your comfort zone, it can show up and make you question your worth.

I’ve experienced it myself. You might assume that because I’m a therapist and help others with these exact issues, I wouldn’t struggle with it anymore, right? But therapists aren’t immune.