BREAK FREE from PEOPLE-PLEASING and START SAYING YES to the REAL YOU - WITHOUT GUILT or ANXIETY

Helping people-pleasers and neurodivergent women with ADHD stop overthinking and self-sacrificing and unlock self-trust and confidence to live life authentically

FROM ANXIOUS PEOPLE-PLEASER TO TRUE SELF ACCEPTANCE & AUTHENTIC CONFIDENCE

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FROM ANXIOUS PEOPLE-PLEASER TO TRUE SELF ACCEPTANCE & AUTHENTIC CONFIDENCE •

Hi, I’m Charlotte!

..a BABCP Accredited therapist specialising in counselling and therapy for individuals who often feel like they are 'too much' or 'not enough.'

As someone who has navigated these feelings myself, I understand how draining it can be to mask your true self, suppress your real emotions, constantly put others first, and struggle to say 'no' without feeling guilty or anxious.

MY APPROACH

The UNLOCK Method™

A Proven 6 step method to break-free from people-pleasing & masking, stop overthinking and say yes to your true self - without guilt and anxiety. Integrating evidence-based interventions drawn from EMDR, Schema Therapy and CBT, I combine 15 years of experience, neuroscience, attachment theory, and nervous system regulation to create long-term change 

  • U – Understand your people-pleasing patterns
    N – Notice and rewire the limiting beliefs that keep you stuck
    L – Let go of automatic habits and emotional exhaustion
    O – Own your wants and needs—without guilt or fear of rejection
    C – Cultivate self-trust and stop second-guessing every decision
    K – Keep embodying your authentic self and create lasting change

WORK WITH ME

SERVICES & PACKAGES

I offer tailored therapy packages designed to support you at different stages of your personal growth and self-discovery.

UNLOCK CLARITY

A 90-minute deep dive to identify and understand what’s driving your difficulties and a personalised plan for your next steps towards change.

UNLOCK CHANGE

A 3-month package designed to rewire your limiting beliefs, help you set healthy boundaries, address overthinking, anxiety and guilt and reclaim your confidence. (Includes Unlock Clarity session).

UNLOCK FREEDOM

Building on the 3 month package these sessions are for deeper work to enable long-term, transformative change where we’ll integrate new, healthier patterns and build a future that’s aligned with your authentic self.

AS SEEN IN

CLIENT TESTIMONIALS

Testimonials
“…it’s not just talking about what’s wrong, you’ve helped me do something about it too!”

“You’ve really helped me make sense of why I struggled to stick to things I wanted to do AND from the sessions I no longer beat myself up for being like that and I’ve been able to approach things differently so I do stick to them!!….loved the structure of the sessions … it’s not just talking about what’s wrong you’ve helped me do something about it too! I actually feel like things have already changed for me!” (1-1 Therapy Client, 6 Sessions)

“Everything makes sense”

“ .. I know what I need to do when it comes to self-care, I just couldn’t get why I was still finding it hard to actually set boundaries and switch off! …everything now makes so much sense to me! This session has helped me understand myself at such a deeper level AND the plan you’ve given me and guidance on how to actually set the boundaries has been super useful. Thank you so much!” (1-1 Therapy Client, 1 x deep dive session)

“Happier, optimistic & more confident!”

“Charlotte helped me to see myself and the world around me in a different way. With the therapy slowly I became happier optimistic and more confident! Every meeting was just perfect for me.” (1-1 Therapy Client, 10 sessions)

“A weight lifted”

“….Charlotte’s enthusiasm has helped manage my own self-esteem and allowed me to have a more positive thought process in moving forward. If there was more Charlotte’s in the world than life would certainly be a better place for others as she has helped me massively over the last few months, I can’t thank you enough…..”(1-1 Therapy Client, 12 sessions)

“…transformative…my experience has been so positive”

“I cannot thank you enough for all your help.

You have given me the tools to transform the way I process things and the way I communicate to myself and to others. It's also allowed me to do more for myself and assert myself when people have hurt me”. (1-1 Therapy Client, 40 sessions)

“I feel so much lighter”

”…. more confident in how I approach tricky conversations and confront people about things I’m not happy with…I am actually able to say no to things I don’t want to do! And nothing bad happens! I feel so much lighter…..” ( 1-1 Therapy Client, 13 sessions)

“Giving me my life back”

“You have been amazing! I don’t know how you do what you do but you just get it! I can’t thank you enough for giving me my life back!” (1-1 Therapy Client, 10 Sessions)

“recommend.. wholeheartedly”

“…had some therapy elsewhere which wasn’t very helpful, I was a bit doubtful at first but your approach, warmth, professionalism, and results have completely changed my mind…. I recommended your practice wholeheartedly….” (1-1 Therapy Client, 30 sessions)

★★★★★

NOT READY FOR THERAPY?

START with my FREE QUIZ

If you want to know how to stop people-pleasing, start by watching my free webinar: ‘What’s Your People-Pleaser Personality?’  Take the quiz and discover what type of people-pleaser you are, why it’s holding you back and how to UNLOCK the freedom to say yes to the real you - without anxiety and guilt.

The PODCAST

If you find yourself saying yes when you want to say no, and constantly do everything for everyone else, at the expense of your own needs, this podcast is for you!

As an experienced trauma and attachment-informed therapist and counsellor, and former anxious people-pleaser, I explore all things people-pleasing; why it happens, what the signs are, and the impact it can have on your life.

I share personal and professional insights and ways to help you break free from people-pleasing so you can finally say yes to the real you - without guilt and anxiety.

CONTACT

If you have any questions or you’d like to get in touch about my services, please fill out the contact form below and I will be in touch within 2 working days.

Don’t forget to check your spam folder if you are waiting for a response.