THERAPY & COACHING for WOMEN STRUGGLING with low SELF-ESTEEM, CONFIDENCE or PEOPLE-PLEASING

Maybe you’ve been called “too sensitive,” “too emotional”... too much.
And no matter how much you give, try, or achieve - it still never feels like you’re truly enough.

Hi, I’m Charlotte! Psychotherapist, Coach, Speaker, Press Contributor & Visibility Mentor.

..specialising in trauma-informed counselling & therapy

and coaching for women & therapists who want to feel confident in life and their business.

If you’re tired of overthinking, people-pleasing, or feeling you’re not good enough – I help you build self-belief, set boundaries, and show up as your true self, with confidence.

As a former people-pleaser, I’ve navigated these struggles myself and know how exhausting it can be second-guessing your every move, feeling anxious or guilty for saying ‘no’ and to keep putting everyone else’s needs ahead of your own - until you lose sight of who you really are.

An approach that goes beyond standard talking therapy

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Discover what's really holding you back & how to create real, sustainable change

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An approach that goes beyond standard talking therapy - Discover what's really holding you back & how to create real, sustainable change -

I help women who…

Feel exhausted from:

  • Saying yes when you want to say no despite ‘knowing’ it’s healthy to set boundaries

  • Re-typing text messages several times because you’re worried the tone isn’t right

  • Running around doing everything for everyone else - and when you do have rare ‘me time’ you can’t switch off, you feel like you ‘should’ be doing something else

  • Waiting for things to calm down so you can finally go on that walk, do that class or start that course you’ve been wanting to do

  • Feeling like an imposter or not good enough, despite your achievements

  • Replaying conversations worried you came across as ‘too much’ or upset someone

  • Have ADHD and relate to masking parts of yourself to make sure you’re accepted and ‘fit in’

  • Over-apologising and feeling responsible for making sure everyone’s ok.

  • Telling them “it’s fine!’ when really it’s not - always trying to be the easygoing 'good girl’ or ‘perfect’ partner and friend.

  • Trying to figure out what you want from life and who you really are.

  • Feeling stuck or lost

  • Reading the books, listening to the podcasts… maybe even having therapy along the way… but still feeling like nothing’s really changing

This is why I use an approach that goes beyond surface-level advice and just talking through your difficulties. My method combines 25 years of studying psychology and 15 years of experience with neuroscience, attachment theory, and nervous system regulation alongside all of my training including - but not limited to - CBT, EMDR, Schema Therapy, Somatic practice.

So you gain a deeper understanding of yourself and the real reason you’re stuck in these patterns and how to implement sustainable changes that move you forward, with authentic confidence.

THERAPY, COACHING & MENTORING

BABCP Accredited Therapist, Counsellor, Coach & Confidence Specialist

I offer tailored packages to support you through the different stages of personal growth and self-discovery. And for therapists and women business owners, I offer sessions to mentor & coach you through difficulties holding you back, so you can show up with authentic confidence, connect with your clients, & market your business - without the cringe.

PACKAGES

UNLOCK CLARITY

A 90-minute deep-dive and 30 minute follow-up session aimed at helping you make sense of what’s going on beneath the surface.

You’ll leave with a clear understanding of the patterns keeping you stuck, and a personalised actionable plan for your next steps towards meaningful change.

UNLOCK CHANGE

A 3-month forward-focused therapeutic coaching programme with structured support—tailored to you (Includes a deep-dive UNLOCK Clarity session)

Discover the proven techniques and strategies you need to move from awareness into meaningful action.You won’t just learn what to do - you’ll be shown how to implement these tools in real life, with personalised guidance and gentle accountability every step of the way.

UNLOCK FREEDOM

Therapy that gets to the root for deep transformative change and personal growth, We’ll identify and address the root cause of what’s been keeping you stuck and integrate new, healthier patterns so you can build a future that’s aligned with your authentic self.

Sessions may include a combination of trauma or attachment processing, Counselling, EMDR, Schema Therapy, Somatic and Nervous System work, or deeper CBT—tailored to your unique needs

HOW DO YOU KNOW IF YOU’RE A PEOPLE-PLEASER?

START with my FREE QUIZ

Watch my FREE webinar: ‘What’s Your People-Pleaser Personality?’  Take the quiz and discover if you’re a people-pleaser and why it’s holding you back - and how to UNLOCK the freedom to say yes to the real you, without anxiety and guilt.

AS SEEN IN

WOMEN BUSINESS OWNERS

VISIBILITY MENTORING & BUSINESS COACHING

Whether you’re a business owner feeling stuck and unsure what’s holding you back or you’re a therapist struggling with marketing yourself - I’m here to guide and support you.

Maybe imposter syndrome, people-pleasing, or fear of judgement keeps getting in your way - these sessions are designed to help you move forward towards your individual goals.

From CRINGE to CONFIDENCE on video

If you want to stop freezing, overthinking, and spiralling into self-doubt every time you try to show up on camera - get your FREE Video Visibility Toolkit today.

  • ✅ A breakdown of why visibility really feels so hard
    ✅ The UNLOCK Method™ – my 6-step therapist-developed approach to gently unlearn visibility fear and build self-trust
    ✅ Guided reflection prompts to help you understand where your ‘cringe’ is really coming from
    ✅ Your Video Confidence Checklist to make showing up easier, safer, and more doable
    ✅ Mindset shifts & beginner-friendly strategies
    ✅ Video ideas and practical visibility tips (like what to film when your face isn’t ready!)
    ✅ Visibility affirmations

UNLOCK VIDEO CONFIDENCE

We go beyond the mindset hacks and get to the real root of visibility fears.

Working through my 6 step method so you can unlock confidence that feels safe and expressed with ease and excitement — as you finally feel ready to be seen and show up as the real you in your business.

CLIENT TESTIMONIALS

Testimonials
“…it’s not just talking about what’s wrong, you’ve helped me do something about it too!”

“You’ve really helped me make sense of why I struggled to stick to things I wanted to do AND from the sessions I no longer beat myself up for being like that and I’ve been able to approach things differently so I do stick to them!!….loved the structure of the sessions … it’s not just talking about what’s wrong you’ve helped me do something about it too! I actually feel like things have already changed for me!” (1-1 Therapy Client, 6 Sessions)

“Everything makes sense”

“ .. I know what I need to do when it comes to self-care, I just couldn’t get why I was still finding it hard to actually set boundaries and switch off! …everything now makes so much sense to me! This session has helped me understand myself at such a deeper level AND the plan you’ve given me and guidance on how to actually set the boundaries has been super useful. Thank you so much!” (1-1 Therapy Client, 1 x deep dive session)

“Happier, optimistic & more confident!”

“Charlotte helped me to see myself and the world around me in a different way. With the therapy slowly I became happier optimistic and more confident! Every meeting was just perfect for me.” (1-1 Therapy Client, 10 sessions)

“A weight lifted”

“….Charlotte’s enthusiasm has helped manage my own self-esteem and allowed me to have a more positive thought process in moving forward. If there was more Charlotte’s in the world than life would certainly be a better place for others as she has helped me massively over the last few months, I can’t thank you enough…..”(1-1 Therapy Client, 12 sessions)

“…transformative…my experience has been so positive”

“I cannot thank you enough for all your help.

You have given me the tools to transform the way I process things and the way I communicate to myself and to others. It's also allowed me to do more for myself and assert myself when people have hurt me”. (1-1 Therapy Client, 40 sessions)

“I feel so much lighter”

”…. more confident in how I approach tricky conversations and confront people about things I’m not happy with…I am actually able to say no to things I don’t want to do! And nothing bad happens! I feel so much lighter…..” ( 1-1 Therapy Client, 13 sessions)

“Giving me my life back”

“You have been amazing! I don’t know how you do what you do but you just get it! I can’t thank you enough for giving me my life back!” (1-1 Therapy Client, 10 Sessions)

“recommend.. wholeheartedly”

“…had some therapy elsewhere which wasn’t very helpful, I was a bit doubtful at first but your approach, warmth, professionalism, and results have completely changed my mind…. I recommended your practice wholeheartedly….” (1-1 Therapy Client, 30 sessions)

★★★★★

CONTACT

If you have any questions or you’d like to get in touch about my services, please fill out the contact form below and I will be in touch within 2 working days.

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