TRAUMA-INFORMED THERAPY for WOMEN STRUGGLING with low SELF-ESTEEM, CONFIDENCE or PEOPLE-PLEASING

Maybe you’ve been called “too sensitive,” “too emotional”... too much.
And no matter how much you give, try, or achieve - it still doesn’t feel like you’re truly enough.

FROM ANXIOUS PEOPLE-PLEASER TO TRUE SELF ACCEPTANCE & AUTHENTIC CONFIDENCE

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FROM ANXIOUS PEOPLE-PLEASER TO TRUE SELF ACCEPTANCE & AUTHENTIC CONFIDENCE •

Hi, I’m Charlotte!

..specialising in trauma-informed counselling, therapy, business mindset coaching and visibility mentoring for women who are tired of overthinking, over-giving, and never feeling enough – I help you build self-belief, set boundaries, and show up as your true self, with confidence.

As someone who’s navigated these struggles myself, I understand how exhausting it can be to mask who you are, worry about what others think, suppress your emotions, put everyone else first, and feel anxious or guilty just for saying ‘no’

MY APPROACH

The UNLOCK Method™

A proven 6-step method to break free from the patterns that keep you stuck - reduce overthinking, quiet self-doubt and build the confidence to show up as your true self, without guilt or anxiety. This isn’t just talking therapy or standard counselling - I blend EMDR, Schema Therapy, and CBT with 15 years of experience, trauma training, neuroscience, attachment theory, relational therapy and nervous system support to create real lasting, change in your relationships, life and work or business.

  • U – Understand unhelpful patterns
    N – Notice, challenge and change automatic habits
    L – Let go of internal rules and emotional exhaustion
    O – Own your wants, needs and voice, without guilt or fear of rejection
    C – Cultivate self-belief, self-trust and confidence.
    K – Keep embodying your authentic self and create lasting change

THERAPY, COACHING & MENTORING

BABCP Accredited Therapist, Counsellor, Coach & Self-Esteem Specialist

For therapy clients, I offer tailored packages designed to support you through the different stages of personal growth and self-discovery. And for women business owners, I offer visibility mentoring to help you show up with confidence, connect with your audience, and market your business—without the cringe.

THERAPY

UNLOCK CLARITY

You know something isn’t right—but you’re not sure why you feel so stuck. This 90-minute deep-dive session helps you make sense of what’s going on beneath the surface,

You’ll leave with a clear, compassionate understanding of the patterns keeping you stuck, and a personalised actionable plan for your next steps towards meaningful change.

Perfect if you’re not ready to commit to ongoing therapy yet, or you’re seeking clarity before choosing your next direction.

UNLOCK CHANGE

You’ve read the books and listened to the podcasts—you’re probably really self-aware but something is still keeping you stuck.

You’ll receive 3 months of structured therapy and out of session support - tailored to you (includes a deep-dive UNLOCK clarity session)

This goes beyond self-awareness to help you actually implement the evidence-based tools and strategies that create real, lasting change - so you can move forward with confidence.

UNLOCK FREEDOM

These sessions can build on the 3 month package or standalone and are for deeper focused therapy, such as specific trauma, or attachment processing work, EMDR, Schema Therapy, Nervous system work or deeper CBT

Sessions are aimed at deep transformative change and personal growth. We’ll address the root cause and integrate new, healthier patterns and build a future that’s aligned with your authentic self.

NOT SURE WHERE TO START?

START with my FREE QUIZ

Watch my FREE webinar: ‘What’s Your People-Pleaser Personality?’  Take the quiz and discover what type of people-pleaser you are, why it’s holding you back and how to UNLOCK the freedom to say yes to the real you - without anxiety and guilt.

AS SEEN IN

WOMEN BUSINESS OWNERS

VISIBILITY MENTORING & COACHING

As someone who’s been exactly where you are (I once spent over an hour re-recording a 90-second Instagram reel 🙃), and with over 20 years of studying psychology and neuroscience, I’ll guide you through the tools and techniques that build clarity, confidence, and authenticity in how you show up in your business.

Whether you’re a business owner feeling stuck and unsure what’s holding you back - or you’re a counsellor who knows where you want to go but keeps bumping into things like imposter syndrome, people-pleasing, or difficulty setting boundaries - this support is designed to help you move forward.

FROM CRINGE TO CONFIDENCE

If you want to stop freezing, overthinking, and spiralling into self-doubt every time you try to show up on camera - get your FREE Video Visibility Toolkit today.

  • ✅ A trauma-informed breakdown of why visibility really feels so hard
    ✅ The UNLOCK Method™ – my 6-step therapist-developed approach to gently unlearn visibility fear and build self-trust
    ✅ Guided reflection prompts to help you understand where your ‘cringe’ is really coming from
    ✅ Your Video Confidence Checklist to make showing up easier, safer, and more doable
    ✅ Mindset shifts & beginner-friendly strategies
    ✅ Video ideas and practical visibility tips (like what to film when your face isn’t ready!)
    ✅ Visibility affirmations

UNLOCK CONFIDENCE

A live group programme for female business owners who care deeply, think deeply, and want to feel safe being seen — without the pressure to perform or become someone you’re not.

We go beyond the mindset hacks and get to the real root of visibility fear.

Working through my 6 step method, you’ll build confidence that feels safe and expressed with ease and excitement — as you finally feel ready to be seen and show up as the real you.

CLIENT TESTIMONIALS

Testimonials
“…it’s not just talking about what’s wrong, you’ve helped me do something about it too!”

“You’ve really helped me make sense of why I struggled to stick to things I wanted to do AND from the sessions I no longer beat myself up for being like that and I’ve been able to approach things differently so I do stick to them!!….loved the structure of the sessions … it’s not just talking about what’s wrong you’ve helped me do something about it too! I actually feel like things have already changed for me!” (1-1 Therapy Client, 6 Sessions)

“Everything makes sense”

“ .. I know what I need to do when it comes to self-care, I just couldn’t get why I was still finding it hard to actually set boundaries and switch off! …everything now makes so much sense to me! This session has helped me understand myself at such a deeper level AND the plan you’ve given me and guidance on how to actually set the boundaries has been super useful. Thank you so much!” (1-1 Therapy Client, 1 x deep dive session)

“Happier, optimistic & more confident!”

“Charlotte helped me to see myself and the world around me in a different way. With the therapy slowly I became happier optimistic and more confident! Every meeting was just perfect for me.” (1-1 Therapy Client, 10 sessions)

“A weight lifted”

“….Charlotte’s enthusiasm has helped manage my own self-esteem and allowed me to have a more positive thought process in moving forward. If there was more Charlotte’s in the world than life would certainly be a better place for others as she has helped me massively over the last few months, I can’t thank you enough…..”(1-1 Therapy Client, 12 sessions)

“…transformative…my experience has been so positive”

“I cannot thank you enough for all your help.

You have given me the tools to transform the way I process things and the way I communicate to myself and to others. It's also allowed me to do more for myself and assert myself when people have hurt me”. (1-1 Therapy Client, 40 sessions)

“I feel so much lighter”

”…. more confident in how I approach tricky conversations and confront people about things I’m not happy with…I am actually able to say no to things I don’t want to do! And nothing bad happens! I feel so much lighter…..” ( 1-1 Therapy Client, 13 sessions)

“Giving me my life back”

“You have been amazing! I don’t know how you do what you do but you just get it! I can’t thank you enough for giving me my life back!” (1-1 Therapy Client, 10 Sessions)

“recommend.. wholeheartedly”

“…had some therapy elsewhere which wasn’t very helpful, I was a bit doubtful at first but your approach, warmth, professionalism, and results have completely changed my mind…. I recommended your practice wholeheartedly….” (1-1 Therapy Client, 30 sessions)

★★★★★

The PODCAST

Let’s Talk People-Pleasing!

If you find yourself saying yes when you want to say no, and constantly do everything for everyone else, at the expense of your own needs, this podcast is for you!

As an experienced trauma and attachment-informed therapist and counsellor, and former anxious people-pleaser, I explore all things people-pleasing; why it happens, what the signs are (some might surprise you!), and the impact it can have on your life.

I share personal and professional insights and ways to help you break free from people-pleasing so you can finally say yes to the real you - without guilt and anxiety.

CONTACT

If you have any questions or you’d like to get in touch about my services, please fill out the contact form below and I will be in touch within 2 working days.

Don’t forget to check your spam folder if you are waiting for a response.