Welcome to my Blog: All Things People-Pleasing & Therapy
Do you find yourself saying yes when you want to say no?
Are you running on empty, consistently putting others before your own needs and wellbeing?
Perhaps you’re sick of worrying you don’t fit in and want to stop feeling like you have to mask who you really are?
If any of these resonate, this blog is for you!
As I build this blog, through personal experiences and professional insights, I intend to post relatable and down-to-earth content about the ins and outs of people-pleasing, therapy, and personal growth.
Expect posts covering common causes and drivers of people-pleasing, the signs and consequences, practical tips to tackle unhelpful habits, how to prevent burn-out, common relationship and attachment difficulties and explore the nuances of navigating life as a recovering people-pleaser while normalising therapy along the way.
Whether you're seeking practical tips for setting boundaries, curious about the therapeutic process, or eager to break-free from people—pleasing to embrace and experience authenticity and self-discovery, I hope you find my posts helpful and empowering.
If you have a topic you want to learn more about feel free to contact me.
Is People-Pleasing Draining You? Here’s How to Stop Burnout
People-pleasing might feel like it's keeping the peace, but over time, it can have serious consequences for your mental and physical health and you could be on a slipper slope to burnout.
How to Stop People-Pleasing at Work
Whilst it’s natural to want to be seen as a well-liked team player and build positive relationships, the habit of always putting others’ needs before your own and going the extra mile can lead to burnout, frustration, resentment, and a loss of authenticity. Here’s how to stop…